Competing in Bodybuilding As A Natural Athlete

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you’ve ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you. Want to dive deeper into bodybuilding success? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goals Follow Lisa on IG: https://www.instagram.com/lisa.lum/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Lisa’s Journey: 3-Time World Champion 1:59 Why Natural Bodybuilding is Superior 5:48 Overcoming Migraines Through Bodybuilding 7:48 Long-Term Success in Natural Bodybuilding 11:33 Managing Post-Competition Eating 13:27 Reverse Dieting for Natural Athletes 17:04 Transitioning from Building to Cutting 18:49 How Natural Athletes Prep for Shows 22:03 Consistency in Training and Cardio 23:46 Building Community in Bodybuilding 27:06 Natural Bodybuilding During Menopause 28:49 Aging Gracefully with Natural Practices 32:04 Choosing Happiness in Fitness Goals 33:36 Importance of Judges’ Feedback 37:05 Teens Starting Bodybuilding Younger 38:46 Health Over Size in Natural Bodybuilding 42:18 Challenges for Masters Competitors 43:56 Improving Symmetry for Competition 47:07 Balancing Personal Goals and Bodybuilding 48:53 Challenges of Promoting a Show 52:13 Why Register Early for Competitions 53:39 Sponsorship and Event Promotion 56:46 Backstage Efforts in Competitions 58:13 Excitement for Upcoming Show