Update Your Brain with Dave Asprey

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it. To pre-order the book visit https://daveasprey.com/ In this episode we cover: 0:07:26 – The MeatOS 0:10:05 – Biohacking 0:12:30 – The Laziness Principle 0:24:15 – The Five Big Buckets 0:33:15 – Upgrading the MeatOS 0:51:04 – Upgrade Labs 1:00:55 – Breathwork 1:12:41 – Adversity Mimetics 1:40:18 – The Quantified Self 1:44:49 – Objective and Subjective Measures 1:46:50 – Focus and Equanimity Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.