Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor

Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about the modern health crisis detailed in his book "Death by Comfort." This episode uncovers the alarming disconnect between our ancient biology and modern lifestyles, exploring how our pursuit of comfort is paradoxically making us sicker. Paul explains the critical roles of leptin signalling, sleep cycles, and stress response in our overall health, offering practical solutions for surviving in our convenience-driven world. Key highlights: - The thrill and challenges of naval search and rescue operations - How modern comfort is compromising our health - The crucial importance of REM and deep sleep - Practical strategies for better sleep and health - The role of hormones in regulating our wellbeing Ready to challenge your comfort zone and transform your health? Listen to this episode for actionable insights from someone who's mastered both the physical demands of military service and the complexities of human psychology. 00:00:01 From Royal Navy to PhD: An Inspiring Journey 00:05:25 Embracing the Australian Dream 00:06:13 From Exercise to Neuroscience: A Journey in Understanding the Brain 00:09:31 Embracing Discomfort for Behavior Change 00:13:45 The Importance of Digital Detox for Sleep and Health 00:16:55 The Importance of Sleep for Health and Wellbeing 00:24:51 Optimizing Sleep: Avoiding Caffeine and Other Stimulants 00:26:43 Establishing a Healthy Sleep Routine 00:28:46 The Importance of Sleep and Circadian Rhythm 00:30:16 The Importance of Stress Management and Recovery 00:33:20 Embracing Life's Challenges: The Path to Resilience 00:37:39 Resilience, Mental Health, and the Importance of Foundations 00:42:27 Overcoming Adversity: Stoicism and Acceptance 00:48:02 Overcoming Dopamine Addiction for Motivation 00:51:32 Exploring Reasons for High Motivation 00:54:30 Harnessing Motivation: Reward and Loss Aversion 00:56:23 Developing Consistent Habits Through Rituals and Self-Efficacy Connect with Paul Taylor: (Book, Social media handles, Podcast and Website - hyperlinked) https://amzn.asia/d/j1HFri8 https://kite.link/MBBproject https://www.instagram.com/paultaylor.biz/ https://www.paultaylor.biz/ Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.facebook.com/Optimiseyourbodycoaching/