Coaching Conversations: Heart-led Living, Part III - Cultivate Harmony

#251  Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked:  “You always talk about living from the heart.  What does that mean and how do I do it?”  This has inspired a multi-episode series. Today’s talk is the third installment, which includes ways to help you cultivate a harmonious head and heart approach to your daily life, focusing on methods you can implement to encourage heart-led living, including a concept called interoception, the ability to be aware of internal body sensations. Kathy then invites you to experiment with interoception by practicing how to locate emotion in your bodyas a way of connecting with your inner knowing. If you’ve been looking for a way to reclaim your own destiny and make positive change in your world,this is the episode for you! Invitation:  Longing for more than the corner office?  Download this brand new resource from Athena Wellness, a short guide titled, “Five Questions to Explore a Soulful Second Chapter.”  You can access the free download at athenawellness.com/reimagine. Links: Free Athena Wellness PDF:  Five Questions to Explore a Soulful Second Chapter Kathy’s book:  The Athena Principles Work with Kathy:  Coaching opportunities Email Kathy:  hello@athenawellness.com If you"d like to join our circle and never miss a weekly episode, please hit subscribe.  While you"re there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast