Clean Air, Clear Mind: How Indoor Air Quality Impacts Mental Health with Mike Dillon

When it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Mike Dillon, founder of Air Water Healing, to explore a crucial yet overlooked factor in wellness: indoor air quality. As a wellness advocate and entrepreneur, Mike shares his mission to help people live healthier lives through cleaner air and water, drawing from personal experiences and a deep commitment to natural, preventative health practices. In this episode, you’ll learn: • How indoor air pollution contributes to mental health challenges like anxiety, cognitive decline, and depression, and what you can do to protect your well-being • The science behind air-purifying plants like snake plants and peace lilies, and how they can transform your living space into a healthier environment • Why common household cleaners may be harming your lung capacity and mental clarity—and natural alternatives you can use instead • The groundbreaking technology behind Photocatalytic Oxidation (PCO) in air purifiers and how it can drastically improve the air you breathe every day • Practical, actionable steps to reduce environmental toxins in your home and support your mental and physical health holistically Mike Dillon is not only the founder of Air Water Healing but also the Vice President of Self Wellness in Boynton Beach, Florida—a center dedicated to holistic therapies and alternative health solutions. Inspired by his mother’s dedication to holistic healing, Mike developed a passion for clean air, clean water, and wellness-focused living. Through his company, he merges advanced technology with natural principles to offer innovative solutions for improving environmental health. Mike is committed to educating others on the importance of reducing chemical exposure, enhancing indoor air quality, and embracing integrative wellness practices for better mental, physical, and emotional well-being. Join me, Dr. Tomi Mitchell, and Mike Dillon for an eye-opening conversation that links environmental wellness to mental clarity, emotional balance, and overall health. Discover how small changes in your home can lead to big improvements in how you feel, think, and live every day. Follow Mike on: Facebook  Instagram Website ------------------------------------------------------------------------------------------------------------------ 👉 Subscribe now on:  Apple Podcasts, Spotify, or your favorite platform! 👉 Get my book: https://shorturl.at/yWFLm  👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/  👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy . . . Book a strategy call with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute consultation if you"d like support to take the right step towards the great life you deserve. ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!