Christmas Eve with Former Guest Who Launches Book! Welcome Back, Jen Gellock

Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock. Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1 Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13771167-from-burnout-to-connecting-with-her-inner-truth-with-jennifer-gellock  About her book:  Half of Me: An Inward Journey Back Home to Wholeness is a thematic memoir that debuts my first collection of poetry.  This book chronicles my journey of inner awakening, and healing, and will invite you as a ready-to-go on your inward journey.  In the summer of 2020, I experienced emotional burnout that led me on a path to learn how to bring my dysregulated nervous system back into balance.  Writing in my journal became a daily practice that transformed into an expression of poetry.  Over three years, not only did I heal my nervous system, but the daily practice also ended up healing her heart. Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807