Chat with the Chicks - From Passion to Purpose, Confessions from the Gym Floor & How Ness Found Her True Calling

In this episode of the Powerful Project, the host is joined by Ness, a personal trainer with seven years of experience in the fitness industry. They discuss the journey to fitness, the misconceptions about financial stability in the fitness profession, and the various jobs Ness undertook before becoming a personal trainer, including working at a women"s retreat in Bali. The episode focuses on women in fitness, encouraging training for longevity rather than quick fixes, and changing mindsets toward health and fitness. They also touch on personal growth through practices like breathwork, dealing with nervous system stress, and the importance of stepping out of one"s comfort zone. Ness shares insights on organizing retreats, traveling while maintaining fitness routines, and laughter-filled gym anecdotes. The segment wraps up with discussions on gym etiquettes, overrated and underrated practices, and words of wisdom on long-term fitness goals. The conversations highlight personal empowerment, confidence building, and staying committed to one"s fitness journey. 00:00 Introduction and Guest Introduction 01:11 Ness"s Journey in the Fitness Industry 03:06 Training Philosophy and Female Clients 05:18 Breathwork and Nervous System Insights 10:18 Event Management and Retreats 12:38 Travel and Fitness Routines 23:07 Fun Questions and Gym Pet Peeves 27:08 Awkward Gym Encounter 28:54 Powerlifting Mishaps 30:48 Counting Challenges 34:39 Gym Essentials and Snacks 46:54 Building Confidence in the Gym 52:36 Final Thoughts and Wisdom JOIN US: https://events.humanitix.com/the-powherful-hike Find Ness: https://www.instagram.com/ne_sss/LSKD - 15% off Shop at LSKD use BUSYGIRL15-FPCREW for 15% off Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!