Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women’s health, Leigha’s innovative approach to solving sleep struggles intertwines hormone health and nervous system regulation to focus on the deeper reasons so many of us lie awake at night. Leigha is on a mission to help women lead their lives from a place of alignment and authenticity during the day so they can go to bed feeling fulfilled to rest easy at night. Tune into this episode for more on: The fundamentals of getting deep sleep at midlife. The inner work that is often required to heal chronic insomnia. Tools to stop ruminating when you should be sleeping. And so much more! You can listen here.  MENTIONED IN THIS EPISODE Hormones 101 Mini Course Women’s Health Reimagined FREE Live Masterclass **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/