Chabidaye Jaglal Ramnath - Lead Yourself First: Actionable Strategies for Stress-Free Entrepreneurship

In this episode, Chabidaye and Felicia discuss:Dealing with stress as an entrepreneurSelf-awareness, self-leadership, and prioritizing Incorporating joy and fulfillment into stress managementNon-negotiable practices for thriving despite stress   Key Takeaways:Stress is a natural part of an entrepreneur’s life. It’s critical to learn what stress is and how to bounce back from it in order to prevent burnout. Stress is the body's response to environmental stimuli, activating the fight or flight response, it can lead to various physical, emotional, and behavioral symptoms. Self-awareness and self-leadership help in managing stress. Here are the four key aspects of self-leadership: self-awareness, priorities, taking ownership, and building resilience through habits. Remember the STRESS framework: Stand Up, Thoughts, Relationships, Energy, Set Boundaries, and Strength. Incorporate joy and fulfillment into stress management. Choose joy, and generate it from the inside, especially during stressful times. Choose beneficial habits, build up a solid mindset, cultivate resilience and gratitude, and be present in your daily life. Determine your singular priority and structure your whole day around that. Manage your energy and focus on leading and lifting others. Establish habits and routines that benefit your growth journey.    "Know what your priority is. That’s not plural, that’s singular. Knowing that helps me align the entire day around that so that I know what to say no to and what to say yes to." —  Chabidaye Jaglal Ramnath   Free Ebook - Six Strategies For Surviving Stress: https://www.leadandlift.com/stress     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.