Chabidaye Jaglal Ramnath: End-of-Year Blues? How to Beat Overwhelm and Celebrate Your Wins

 In this episode, Chabidaye discuss:Reflect on wins and elevate your mindsetFoster celebration rituals and release stress Building your future through vision and strategyHonor your journey    Key Takeaways:Reflect on wins and recognize progress and accomplishments no matter how small. Elevate your mindset, don’t let guilt or self-criticism blur out the lens from which you look at life. Advocate for yourself by filling your mind with healthy self-talk. Honor your achievements by creating simple celebration rituals. Remember to release stress, especially since the holiday season can be equal parts joyful and stressful. Envision the future. Visualize what you want to create in the year ahead and set goals with clarity. Be truthful with yourself and consider working with a coach. Strategize your next steps. Break down goals into manageable actions. Honor your journey. Acknowledge and be grateful for the growth and experiences that have led you to where you are today, including the difficulties and challenges.    "Remember, it's important that we take time to reflect on our energy, our growth and the new skills we learn along life's journey, and that, my friend, is worth a celebration." —  Chabidaye Jaglal Ramnath   FREE RESOURCES: Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress   Do you feel you’re being as productive, influential, and successful as you want to?  Are you struggling to stay focused, to get ahead, or to better influence your team or customers?  I can help!  Sign up now for a gift of 60 minutes of High-Performance Coaching.  https://www.leadandlift.com/coaching     CONNECT WITH CHABIDAYE: Facebook: https://www.facebook.com/chabidaye.ramnath.3 Instagram: https://www.instagram.com/chabidaye/ Website: https://leadandlift.com/ LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/     Show notes by Podcastologist: Justine Talla   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.