Celebrating 4 Years of Weekly Shows with Carlos Garcia

Thank you for listening to the show for 4 YEARS! We bring on show partner Carlos Garcia at Tampa Counseling and Wellness to celebrate. Which weekly conversation since January 5, 2020, was your favorite? Email the team at PodcastsByLanci@gmail.com and we will feature you on the next show! Discussion areas include: -How to change your mindset -Post-vacation mental health challenges + routine adjustments  -Staying in the present -The first thoughts we tell ourselves in the am -Mental health involvement with  morning activities -Easy tips to improve your employee"s mental health and confidence   Have a question for a guest or host? Want to become a guest or show partner? Let"s chat! Send an email to podcastsbylanci@gmail.com. Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807