Caregiver Reset: Finding Clarity and Balance After Burnout

Send Cathy a text:) After years of caregiving on high drive, I finally took a break—and it was harder than I expected. Slowing down felt foreign, and for the first time, I realized how much I had been running on stress and urgency. In this episode, I’m sharing my personal journey of stepping back, finding clarity, and learning to balance my well-being with caregiving. Can you take a break without feeling guilty? Can you live a day without being "on edge"? Let’s talk about the importance of true respite time—why it’s essential, how it brings clarity, and how you can integrate small, meaningful changes to prioritize both your loved one and yourself. Plus, I’m back with a fresh perspective on the podcast, my business, and what’s next for this incredible community. Tune in for an honest conversation about resetting, realigning, and embracing a new rhythm in caregiving. 💛 🔗 Join my email list for weekly updates!  Support the show 💌 Want more inspiration, information, and a deeper connection? Join the Caregiver Cup Community Newsletter for my weekly email filled with support and encouragement. Get my free resource: 17 Shifts To Reduce CAREGIVER STRESS & Say Good-bye To CAREGIVER BURNOUT