Carbs and Performance: Finding the Balance and Blood Glucose: The Key to Wellness

Summary In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of different sweeteners, digestive health, blood glucose management, and dietary transitions from veganism to a carnivore diet. The discussion also touches on the role of carbohydrates in athletic performance and the importance of consistency during dietary adaptations. In this conversation, Stephen Thomas discusses various health topics, including the success of the carnivore diet, the benefits of natural fabrics, the relationship between diet and skin conditions, and the debate surrounding iodine and vitamin C. He also shares insights on recovery after extended periods of activity and explains the differences between BHB ketones and MCT C8, emphasising their roles in nutrition and health. Chapters 00:00 Introduction and Housekeeping 01:08 Recent Events and Conferences 02:59 Sweeteners: The Case for Stevia 09:13 Digestive Health and Adaptation 13:04 Blood Glucose and Nutritional Insights 21:03 Dietary Changes: From Vegan to Carnivore 23:56 Carbohydrates and Athletic Performance 29:49 Carnivore Diet Success Stories 31:15 The Benefits of Natural Fabrics 33:10 Understanding Skin Conditions and Diet 37:28 Iodine vs. Vitamin C: A Nutritional Debate 45:01 The Impact of 24-Hour Live Streams on Recovery 49:47 BHB Ketones vs. MCT C8: Understanding the Differences