Can You Help Yourself With Self Help with guest Oliver Burkeman

Cally talks with Oliver about wide-ranging topics, including: silent meditation retreats, goal-free living, writing ‘this column will change your life’ for The Guardian and why it’s important to ‘stay on the fucking bus’. Sign up for Oliver’s ‘The Imperfectionist’ newsletter here Follow him on Twitter @oliverburkeman Find out more about The Hoffman Process Or the Pomodoro Technique And the Helsinki Bus Station Read Oliver's final ‘This column will change your life’  For more about Cally visit her website Instagram: @callybeatoncomedian Twitter: @callybeaton Produced by Mike Hanson for Pod People Productions Music by Jake Yapp Cover art by Jaijo Design Sales & advertising: advertising@audioboom.com Learn more about your ad choices. Visit megaphone.fm/adchoices