Pain and fear are inevitable, especially these days, but we can retrain our brains to reduce suffering. Dr. Sara Lazar, Assistant Professor in Psychology at Harvard Medical School, reveals how just eight weeks of mindful meditation can visibly change parts of the brain to be less reactive to pain. Plus... how meditation apps put the power of mindfulness right in your hand. For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org
From "This Is Your Brain With Dr. Phil Stieg"
Listen on your iPhone
Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?
Comments
Add comment Feedback