Busting myths about hydration

07 Nov 2024 • 18 min • EN
18 min
00:00
18:37
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Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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