Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress. We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines. For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life. Episodes Referenced: The Power of Female Friendship The Culture of Burnout Connect with Cait Donovan: www.caitdonovan.com www.friedtheburnoutpodcast.com www.instagram.com/caitdonovanspeaks Support the show Join the ~*Dream Team*~ to support the podcast! Work 1:1 with Holly through mentorship & coaching Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what"s next!