Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau

In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes.  Learn how to differentiate normal muscle soreness from an injury, the benefits of dynamic warmups over static stretching, and actionable tips on gait analysis, strength training, and injury prevention. Whether you"re aiming to shatter PRs or simply run pain-free, this episode offers the tools you need to help you become a stronger, more resilient runner. Check out the website: https://www.tempopt.com/ Connect on IG: @tempoPT_ CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST