Building Mental Resilience: How Bodybuilding Teaches Life Lessons!

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life lessons. They explore how dieting to extreme levels of leanness, managing a demanding career, and navigating the psychological challenges of prep can forge a powerful mindset that translates directly to success in business and life. This conversation reveals the raw, unfiltered truth about what it truly takes to succeed. Ready to build your own foundation of discipline and transform your physique? Join Robert’s FREE Bodybuilding Masterclass to learn the exact strategies used by top natural athletes to build muscle and get lean. Sign up here: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Why Bodybuilding is The Ultimate Life Hack  1:41 Inside a First-Time Competitor's Season  3:50 The Dangers of Extreme Dieting  5:28 What Pushes a Lifter to Finally Compete?  6:55 The Hidden Sacrifices of a Bodybuilder  8:58 Balancing a Demanding Career & Bodybuilding  11:10 My Plan To Earn a Pro Card  13:25 Off-Season Bulk vs. Shredded Stage Weight  15:30 My Exact Training & Nutrition Philosophy  18:40 The Brutal Reality of a No-Carb Diet  21:25 How Extreme Prep Affects Your Mood  25:05 How Dieting Craters Your Testosterone  27:26 The #1 Mistake Natural Bodybuilders Make  30:53 The Most Overlooked Aspect of Competing  35:16 Why I Refuse to Take Steroids  39:30 What Your Body Can Do Without Excuses  42:27 How Bodybuilding Impacts Your Relationships  49:52 The Hardest Part of Bodybuilding (It's Not The Prep)  52:45 Your Prep is a Reflection of Your Off-Season  58:20 My Old-School Training for Maximum Muscle