Building a Sustainable Healthy Lifestyle with Jodi Dolo

Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement. Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She"s the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership. Discussion Points:Journey to Health:Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before.Sustainable Changes:Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness.Beating the Odds:Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully.Parenting and Health:How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age.Body Positivity Community:Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence.Navigating Social Media Realities:Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys.Top Healthy Living Advice:Jodi"s best advice for adopting and maintaining a healthy lifestyle. Connect with Jodi Instagram: http://instagram.com/liviakaos/ Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscle Instagram: https://www.instagram.com/mindful_muscle_podcast YouTube:  https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_Hn To listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author check out this link: https://www.buzzsprout.com/1938384/episodes/15737642 Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify