Building a Supportive Space for Endometriosis Healing

Send us a text Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I"ve discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child"s pose and cat-cow are not just soothing, but transformative. And let"s not forget the comforting warmth of hot compresses, castor oil, or heating pads to tackle inflammation head-on. These are not just theories—these are strategies that have truly made a difference in my life, and they might just do the same for you. Join me, Damaris Mary Grossman, as I candidly share my personal experiences with endometriosis, including suspicions that it extends its reach to my back, ribs, and legs. This episode is all about empowering you with knowledge and practical tips that can enhance your quality of life. I"m committed to building a supportive community, so I warmly invite you to contribute your own tips and experiences. Together, let"s forge a path towards living mindfully and embracing each day with newfound strategies for relief and well-being. Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you"re on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...