Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

Send us a text In this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt. Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nutrition, fitness, and community. We dive into the real reasons 50% of Americans are overweight, why quick fixes fail, and the 5 simple daily habits that can change your health for good—no matter how busy your life is. You’ll learn: The 5 health habits Ariana swears by for sustainable resultsHow to make progress when time and energy are limitedWhy sleep, hydration, and protein matter more than you thinkHow AI and personalized coaching can make healthy living easier than ever Whether you’re struggling with consistency, fighting food guilt, or just want a simpler approach to fitness, this conversation will give you the tools and mindset shifts to get results that last. Check out Luna Fit and follow them on Instagram, TikTok, and YouTube: @lunafituniverse and check out their website www.lunafit.com/  Explore my coaching options: personaltrainerturo.com