BTK 019 The Evolution of CrossFit Coaching and Community | Mike Giardina

In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with CrossFit OG and Seminar Staff veteran Mike Giardina. Mike shares his journey from the military to becoming a coach at CrossFit Atlanta, a Flowmaster on CrossFit Seminar Staff, and now a leader in CrossFit’s health initiatives. He dives into the importance of simplicity in coaching, the power of affiliate communities, and how the CrossFit Medical Society is bridging the gap between fitness and healthcare. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we’re here to help you grow. Are you ready to be more awesome? CLICK HERE to get started. -- Download the FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Introduction 1:00 - Mike Giardina 3:03 - Early Days of CrossFit Coaching and Community 5:21 - First CrossFit Workout Experience 7:03 - Joining CrossFit Atlanta and Coaching Beginnings 10:22 - Becoming Seminar Staff: From Intern to Leader 14:46 - The Journey of Coaching Development 19:04 - Coaching New Athletes: Patience and Simplicity 22:43 - The Power of Simplicity in Coaching Cues 27:03 - Transitioning to Leadership in Coaching Education 34:07 - CrossFit Medical Society and Health Initiatives 37:28 - Tracking Health Markers: The Next Level of Fitness 40:49 - Connecting Health, Coaching, and Community 43:02 - Where to Learn More About CrossFit Medical Society --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support