BTB145: Inner Excellence | Jim Murphy

Today’s guest is someone who’s helped some of the world’s top performers not just succeed, but grow into stronger, more grounded people. Jim Murphy is the author of the best-selling book Inner Excellence, a mindset and system he’s shared with professional athletes, CEOs, and world champions around the globe. His work is all about training the heart for peak performance under pressure and finding deep joy, peace, and purpose in the process. A former professional baseball player turned high-performance coach, Jim wrote Inner Excellence after five years of deep research and over 50 interviews with Olympic coaches and sports psychologists. He now works with elite athletes and top executives to help them build inner strength, self-mastery, and extraordinary lives. His philosophy centers on gratitude, growth through adversity, and pursuing excellence not for accolades but for personal transformation. Jim leads global workshops and retreats and works one-on-one with a handful of clients each year, many of whom experience their best seasons yet. In this episode, Jim shares the personal transformation behind his book and dives into the core philosophy that self-centeredness, not fear, is the real enemy of high performance. He talks about anxiety, comparison, and purpose, and explains why humility, gratitude, and a clear inner mission are essential for lasting impact. From helping elite athletes rewire their focus to reframing anger in everyday life, this conversation offers practical tools for anyone seeking more peace, courage, and clarity especially when the pressure is on. Because when your heart leads, even pressure becomes purpose. — Get a copy of Inner Excellence here: https://a.co/d/5V2rKT5 Dive deeper into Jim’s work and get his latest insights by subscribing to his newsletter here: www.innerexcellence.com — Take a second to follow, review, or share this with someone who might find it useful. Your support helps more people discover the show. Subscribe to our newsletter for insider tips and updates you won’t find anywhere else. Sign up here: https://getshelflife.com/category/newsletter/ Head to our new website for more content and updates: www.getshelflife.com If you"re interested in connecting further or have any questions, feel free to email me at Alex@getshelflife.com