Brian Sachetta: The Hidden Connection Between Chronic Stress and Autoimmune Flares

I'm sitting down with mental health advocate Brian Sachetta to discuss something that affects so many of us: how chronic stress triggers autoimmune flares. Brian breaks down why our nervous systems evolved for acute threats but now struggle with constant modern stressors like social media and work pressure. The key insight? Healing only happens in our parasympathetic state, but we're stuck in fight-or-flight mode. We share practical tools you can use anywhere: breathing techniques, movement, eye exercises, and grounding practices that actually work with your evolutionary wiring instead of against it. For the complete show notes, links and transcript visit: inspiredliving.show/208