Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern. In this episode:Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the counterintuitive approach to rebuilding trust with yourselfThe hidden connection between self-worth and persistent weight issues *** 🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<< *** Follow me on Instagram PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** How to Get in Touch with MATTY LANSDOWN              Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"