Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai

Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest?  On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, and overall health. Listeners will discover:How to recognize the hidden signs of technology and social media addiction.Simple ways to improve sleep and manage stress naturally.Practical daily habits to restore calm, balance hormones, and protect long-term health. Press play to learn how to break free from digital overload and take back control of your body and mind. Get your copy of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest to start your journey toward better health and sanity. If you find this episode helpful, please consider subscribing and sharing it with friends and family.