Breaking Cycles & Finding Strength with Samantha

In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace. Show Notes:Samantha’s journey: overcoming trauma, breaking generational patterns, and setting boundariesThe "messy middle": navigating transformation with resilience and self-awarenessEmbracing self-discovery in your thirties and moving past the uncertainties of the twentiesThe role of therapy and self-reflection in understanding emotions and building resilienceBalancing the demands of being a primary parent while prioritizing self-worthTips on integrating wellness practices: exercise, meditation, and nutritionVision boards and the power of small steps toward personal growthModeling wellness for future generations and fostering a balanced, fulfilling lifestyle Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen