Thym 4 Tea with Mikita
Welcome to Thym 4 Tea with Mikita, a podcast about letting go of the pressure to have it all together and learning to live life on your terms. Hosted by Mikita—a nurse, storyteller, and wellness advocate— each episode explores the moments that shape us, shake us, and sometimes save us. We talk about the things that matter: healing, identity, boundaries, burnout, family, self-trust, and the quiet strength it takes to start over or simply keep going. Expect personal stories, unfiltered reflections, guest conversations, and gentle challenges that meet you where you are and invite you to go deeper. Because this isn’t just about self-care—it’s about reclaiming your time, your voice, and your rhythm in a world that keeps asking for more. So take a breath. And let’s spill some real tea #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced www.beautifully-unbalanced.com
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In this deeply personal season finale, Mikita reflects on the unscripted, raw journey of this season of Thym 4 Tea with Mikita. From navigating grief and rest to reclaiming identity and power, this episode is a love letter to listeners who’ve shown up through the messy middle. Mikita shares a powerful poem, announces a
This guided meditation invites you to come home to yourself, offering a quiet space to ground your energy when life feels overwhelming. • Taking time for yourself doesn"t require anything fancy—just a few minutes and willingness to be present • Guided breathing exercise helps anchor you to the present moment • Letting
We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out. In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you
In this heartfelt follow-up to one of my most listened-to episodes, we go deeper—because letting go is just the beginning. Today, we’re unpacking the power of presence, the weight of unspoken expectations, and the courage it takes to ask for help and actually receive it. If you’ve ever questioned your worth when you"re
In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection,