Thym 4 Tea with Mikita

In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting bound

In this episode, Mikita gets real about "quietly quitting"—that sneaky process where we slowly start to pull back, whether it"s at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about h

What if the key to a fulfilling life lies in small, consistent actions rather than grand gestures? Join me, Makita, on this episode of "Time for Tea with Makita" as we explore the transformative power of building trust and self-care through everyday habits. Drawing from Brene Brown"s "marble jar" concept and James Clea

Can embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumphant and challenging, I unpack common misconceptions about wholehearted living

Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help. I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause,

Ever wonder how to actually build the life you’ve always wanted? Meet Michael King, a mental health coach who’s all about making big changes. He joined us to break down how you can turn your dreams into something real. We talked all about growing as a person, like picking up habits that move us forward and ditching the