Mastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method. READ THE NEWSLETTER HERE HALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these habits. Through stories and examples, Paul demonstrates how understanding the emotions behind our actions can lead to lasting positive change in health, wealth, and relationships. He also highlights the importance of pausing and reflecting to take control of destructive patterns. Tune in and discover how to use this powerful tool to transform your life. Key moments: 00:21 Welcome to Change Made Easy01:19 Understanding the Root Causes04:51 The HALT Method: A Simple Tool for Change05:46 Breaking Down HALT: Hunger06:57 Breaking Down HALT: Anger08:47 Breaking Down HALT: Loneliness11:46 Breaking Down HALT: Tiredness13:42 Applying HALT to Everyday Life14:51 Conclusion: Making Change Stick16:04 Join the Change Seekers Community
From "Change Made Easy"
Listen on your iPhone
Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?
Comments
Add comment Feedback