Break Free from People-Pleasing and Become Your Most Authentic Self w/ Meenu

#175: The constant urge to say "yes" when you want to scream "no" might be more harmful than you realize. In this raw, transformative conversation about people-pleasing, we uncover how this seemingly innocent trait actually represents a profound disconnection from your authentic self. When 69% of adults regularly put others" needs before their own even when it hurts them, we"re not talking about kindness—we"re talking about a pattern of self-abandonment that deserves our attention. Meenu shares her personal journey from chronic people-pleaser to boundary-setting advocate, revealing the painful reality that "people-pleasing cost me my whole life" and how she finally broke free at age 30. We explore why women are twice as likely as men to struggle with saying no, how cultural expectations shape our tendency to people-please, and the surprising truth that your people-pleasing might actually be a form of manipulation. Rather than making connections stronger, this pattern often leads to resentment and disconnection from your true self. The most powerful revelation? The temporary discomfort of setting boundaries is nothing compared to the freedom waiting on the other side. Through practical techniques like the "20-second pause" before responding and gradual boundary-setting approaches, you"ll discover how to honor your needs without sacrificing relationships. Whether your people-pleasing stems from childhood experiences, fear of abandonment, or simply habit, this episode provides compassionate guidance for reclaiming your authentic voice. Listen now to start the journey from self-abandonment to self-respect. Your future self—the one who can say "no" without guilt and "yes" with genuine enthusiasm—is waiting. You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/