Bonus #75: Healthy Habits That Stick — The Nutrition Blueprint for Busy Business Owners

Entrepreneurship is hard on the body — long hours, skipped meals, constant stress. But what if improving your health didn’t have to mean overhauling your entire routine? Functional Medicine Nutritionist Ali Virtue, founder of Parkside Nutrition, helps entrepreneurs create realistic, balanced plans that actually stick. With a Master’s in Human Nutrition & Functional Medicine, she’s known for turning small shifts into big results. In this episode, she shares: The simplest change you can make today for the biggest impact on your health (and the reason most diets are doomed to fail) Why the mirror and the scale aren’t the only ways to measure progress How busy leaders can integrate healthy habits into packed schedules If you’re an entrepreneur who wants to build a business without sacrificing your health, this episode will show you how to create realistic, sustainable habits that don’t stress you out in the process. Connect with Ali: ⁠Free Shit Friday Email List: https://www.parksidenutrition.com/subscribe The PreDiet Podcast: https://www.parksidenutrition.com/thepredietpodcast Book a free introductory call: https://api.leadconnectorhq.com/widget/booking/Hae25WHTKTU8t3wl3cr2 The Habit Kickstarter Program: https://www.parksidenutrition.com/the-habit-kickstarters-20 YouTube: https://www.youtube.com/@ali.ParksideNutrition FB: https://www.facebook.com/ParksideNutrition/ IG: @ali.parksidenutrition Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cubicletoceo.co/quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@missellenyin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/cubicletoceo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe for new episodes every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices