Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston

Feeling bloated, foggy, or just off? In this bite-size episode, I’m joined by the brilliant Catharine Arnston founder of EnergyBits to unpack one of the most overlooked yet powerful detox tools for women: chlorella. Catharine shares the compelling difference between spirulina and chlorella, and how chlorella not only detoxes heavy metals and environmental toxins but also supports deeper sleep, gut health, and immune resilience. KEY TAKEAWAYS: Spirulina vs Chlorella: Spirulina energizes; chlorella detoxes and rebuilds. Chlorophyll = Blood Builder: Chlorophyll is almost identical to haemoglobin and supports healing. Mouth-Body Connection: Chlorella kills bad oral bacteria linked to cognitive and cardiovascular issues. Sleep Support: High tryptophan in chlorella boosts melatonin for deeper, restorative sleep Gut + Immune Health: Chlorella nourishes the gut biome and supports immune function TIMESTAMPS AND KEY TOPICS 0:49 – Spirulina = energy & mitochondria, Chlorella = gut & detox 2:30 – Why modern food lacks chlorophyll & why that matters 3:10 – Chlorophyll’s power to build blood and kill bacteria 3:47 – The mouth-body-health connection 4:30 – Catharine’s origin story: helping her sister through breast cancer 7:40 – What makes chlorella uniquely detoxifying 9:15 – Chlorella for melatonin, gut health, sleep and peristalsis VALUABLE RESOURCES Link to the full episode: https://lnk.to/E440E440 The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommendA BIG thank you to our sponsors who make the show possible:  Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela Save 20% on Energybits here  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.