Biohacks to Boost Longevity | JJ Virgin DSH #1117

Discover the ultimate biohacks to boost your longevity 🌱💪 in this exciting episode of the Digital Social Hour with Sean Kelly! Join the conversation as JJ Virgin shares her expert tips on how to live stronger, healthier, and longer. From the power of weightlifting and creatine to the magic of saunas, cold plunges, and fermented foods, this episode is packed with valuable insights on optimizing your health and vitality. 🏋️‍♀️💧🥗   Learn why prioritizing sleep, protein, and movement is non-negotiable, and how to navigate modern-day toxins and stress for a better you. JJ also reveals her top secrets on aging powerfully, debunking health myths, and finding balance in a world full of ultra-processed foods. 🥩🍇💡   Don’t miss out on this game-changing conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀   #biohackingtips #nutritionalgenomics #wellnessjourney #biohackingsecrets #personalizednutrition   CHAPTERS: 00:00 - Intro 00:50 - Biohacking Techniques 02:45 - Food Laws and Regulations 05:00 - Specialized Recruiting Group Insights 06:06 - Benefits of Fermented Foods 07:12 - Dangers of Toxic Tea Bags 07:48 - Advantages of Organic Band-Aids 08:40 - Health Benefits of Sauna Use 10:28 - Weight Lifting Importance for Women 14:00 - Significance of Grip Strength 16:50 - Importance of Sleep for Health 19:24 - Benefits of Creatine Supplementation 21:24 - Parasite Cleanse Explained 22:50 - Traveling for Healthy Food 24:30 - Insights from Blue Zones 27:55 - Misuse of GLP-1 Agonists 31:51 - Understanding Freaky Eaters 34:06 - Nutritional Benefits of Fruits 35:04 - Heavy Metals in Food Safety 37:00 - What's Next for JJ 37:37 - OUTRO   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com   GUEST: JJ Virgin https://jjvirgin.com/ https://www.instagram.com/jj.virgin/   SPONSORS: SPECIALIZED RECRUITING GROUP: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/