Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior.  You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health.  You’ll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery. Timestamps:  00:00:00 - Introduction to Dr. Tracy Gapin and Testosterone Discussion  00:02:00 - The Importance of Measuring Free Testosterone  00:03:43 - Symptoms and Impact of Low Testosterone  00:06:23 - Natural Ways to Boost Testosterone  00:09:59 - Testosterone Replacement Therapy (TRT) Options  00:15:18 - Health Benefits and Brain Function of Optimized Testosterone Levels  00:17:48 - Environmental Toxins and Declining Fertility Rates  00:25:57 - Effective Testosterone Delivery Methods  00:29:47 - Overtraining and Its Impact on Hormones  00:42:51 - Microplastics and Their Impact on Health  00:53:40 - Comprehensive Health Assessments at the GAPIN Institute  01:02:57 - Balancing Work, Life, and Health  01:13:26 - Practical Tips for Avoiding Environmental Toxins  01:27:26 - The Importance of Sleep and Recovery  01:38:36 - Conclusion and Final Thoughts  Sponsors:  Our Place | Head to FromOurPlace.com and use the code DAVE for 10% off your order. Fatty 15 | Go to Fatty15.com and save an extra $15 when you subscribe with the code DAVE15.    Resources: Check out the Gapin Institute: https://gapininstitute.com/upgradeGapin Institute Linktree: https://linktr.ee/gapininstitute Follow Dr. Tracy on Instagram: @DrTracyGapin Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  Follow Dave on Instagram: @Dave.Asprey  Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/  Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.