326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.   She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building. Topics Discussed:Biohacking and the start of Aggie’s wellness journey  The science behind cycle syncing and optimizing workouts   Making business decisions based on hormonal cycles  Overcoming childhood trauma and finding self-worth  Navigating mom-shaming and social media pressures  Growth mindset and prioritizing mental well-being  Daily routines, gym habits, and weightlifting for women  Nutrition strategies for muscle building and overall health  The launch of Aggie’s new health-focused app Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water Timestamps:00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie’s routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie’s new app & gamifying health  Check Out Aggie: InstagramHigher Self Academy Biohacking BestieYoutubePodcastMore Check Out Kelly:InstagramYouTube<a...