Beyond Weight Loss: Building Confidence & Sustainable Habits ft. Mandy Kellogg

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start. Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time. In this episode: Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration
 Fat loss, fitness and intermittent fasting Dealing with body image and expectations
 The iterative journey of self-improvement
 The tendency to compare ourselves to past versions of us Confidence and self-esteem - Mandy's mindset shift The journey to self-validation and building self-belief "It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself." GET THE SHOW NOTES:  www.onairella.com/post/325-beyond-weight-loss     Connect with Ella: Instagram @onairwithella  www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------- ⭐⭐⭐⭐⭐ Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ---------------------------------- 🛍️ PROMOS: Shop Kion Amino Acids - promo code ONAIRELLA Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)