Beyond the Ending: Rebuilding a Life You Love with Jenna DiGiuseppi

Send us a text What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrated healing arts practitioner, to talk about what it really means to evolve through life’s unexpected transitions. Jenna opens up about the emotional breakdown that followed her painful divorce, being left to raise two kids, and watching the life she had built collapse. We also talk about leaving old identities, navigating spiritual narcissism, setting energetic boundaries, and MORE.  HIGHLIGHTS 00:00 Meet Jenna DiGiuseppi. 08:45 How divine redirection forced you to walk away from the life you thought was “normal”? 15:00 What does it look like to leap into the unknown? 21:45 Why you should let go of labels and expectations in relationships. 24:45 What’s the difference between spiritual leadership and spiritual narcissism? 30:00 Ways to hold high standards without spiraling into comparison or “spiritual baloney”. 33:30 Jenna"s top tip for leaders. 41:15 One thing that keeps you stuck in everyone else"s drama. 48:00 How do you take back your power and stop outsourcing your healing? 52:30 Protection prayers that ground you before using any spiritual tool. 56:30 What boundaries look like when you’re off duty. 01:00:30 The three hidden blocks disrupting your nervous system flow. 01:08:00 A glimpse into the sisterhood energy of our retreat group. RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May on Instagram: @thechrissymay  Facebook MORE ON JENNA DIGIUSEPPI: Sacred Pause Healing  Follow on Instagram: @sacredpausehealing Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com