Beyond Hot Flashes: A Holistic Approach to Menopause with Alison Bladh

Menopause is a natural phase of life, yet it can present unique challenges. This week, I'm excited to have Alison Bladh, a renowned expert in women's health, join us to share her insights on navigating menopause with grace and vitality. Alison's personal experience with menopause has fueled her dedication to helping others. She offers valuable guidance on managing symptoms, optimizing nutrition, and embracing this transformative stage of life. In this episode, you'll discover:The intricacies of perimenopause, menopause, and postmenopause.Effective dietary strategies to support hormonal balance.The importance of functional testing for personalized health insights.Practical techniques to improve sleep quality and reduce stress.How to embrace aging as a positive and empowering experience. Join us as Alison provides expert advice and encouragement for women navigating menopause. Read show notes: https://akuzmagroup.com/podcast/beyondhotflashes Be sure to check out Alison's website to learn more about her work:Website: https://www.alisonbladh.com/Sign up for weekly midlife health bites: https://www.alisonbladh.com/newsletter Grab her free 7-day reset and reboot meal plan: https://www.alisonbladh.com/7-day-menopause-reset-meal-plan Follow her on social media for more tips and inspiration:Twitter https://twitter.com/pinktearoomInstagram https://www.instagram.com/alisonbladh/Facebook https://www.facebook.com/alisonbladhnutrition/LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/TikTok https://www.tiktok.com/@alisonbladhThreads https://www.threads.net/@alisonbladh   #podcast #livethewidthpodcast #alisonbladh #livethewidth #anetakuzma #menopause #perimenopause #postmenopause #hormones #womenshealth #menopauseawareness #menopausesymptoms #menopausejourney #menopausenutrition #holistichealth #midlife #aginggracefully #menopausecare #menopausemanagement #MenopauseTransition #StressManagementForMenopause #MenopauseSymptoms #MenopauseTips #CognitiveHealthInMenopause #SleepDisordersInMenopause #hotflashes #night sweats #moodswings #sleepdisturbances #vaginaldryness #jointpain #weightgain #healthandwellness #naturalhealth #nutrition #fitness #mindfulness #meditation #menopauseexpert #menopausecoach #menopauseinfluencer #healthinfluencer #womenshealthadvocate