Best of Bristol: "How Are You? Out of 10?" Transforming Mens Mental Fitness with 'Talk Club' Founder, Ben Akers: His journey from Personal Grief to Founding a Global Movement, Saving Mens Lives by Getting them Talking & Sharing a Non Alcoholic Beer!

Send us a text Ben Akers never expected to become a Mental Health advocate. But when his childhood best friend Steve died by suicide 10 ago, everything changed. Confronted with the staggering reality that suicide is the biggest killer of men, Akers channeled his grief and advertising background into creating "Talk Club" – a revolutionary approach to men"s mental fitness that"s now saving lives across the UK and beyond. At the heart of Talk Club"s genius is stunning simplicity: "How are you? Out of 10?" This numerical scale gives men a framework to express their emotional state without struggling with what Akers calls "the foreign language of feelings." Where men typically respond with a reflexive "I"m fine," the number system creates an opening for honesty. "If you"re a higher number and regularly a higher number," Akers explains, "you"re mentally fit, you"re mentally strong, and you"re good for everyone around you." From its first meeting at Bristol Beer Factory in April 2019, Talk Club has expanded to 120+ venues nationwide with over 5,000 members. The organization has formed strategic partnerships, including creating Clearhead non-alcoholic beer, allowing men to gather in comfortable spaces without alcohol"s potential mental health impacts. Every aspect of Talk Club reflects Akers" design philosophy: make it accessible, remove barriers, and speak directly to men as they are. The movement reframes mental health conversations through the lens of fitness rather than illness. Just as we congratulate someone for going to the gym, Akers wants mental health maintenance celebrated rather than questioned. He applies his personal philosophy – "Does it make you better?" – to every decision, encouraging men to evaluate relationships, work, and habits through this simple yet profound lens.  Whether you"re struggling personally, concerned about someone in your life, or simply interested in supporting mental fitness, visit talkclub.org today. As Akers proves through his work, sometimes the smallest questions can save the biggest lives. Find out more at talkclub.org or email hello@talkclub.org to get involved, donate, or start your own Talk Club. Tune in next week for more stories of "Distinction & Genius" from The Good Listening To Show "Clearing". If you would like to be my Guest too then you can find out HOW via the different "series strands" at "The Good Listening To Show" website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don"t forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!