Being Disciplined Will Make Your Life EASIER! Building Your Confidence & Success With Jay Alderton

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way. We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion! 00:00 Introduction: Overcoming Procrastination 00:20 Building Confidence Through Mistakes 00:42 The Psychology of Discipline and Success 09:42 The Power of Accountability 12:29 Leading by Example: Teaching Discipline to Kids 17:04 The Importance of Hard Conversations 23:13 Understanding Procrastination and Fear of Success 27:23 Defining Success and Personal Growth 28:12 The Cost of Success: Personal Sacrifices 29:40 Recalibrating Priorities 30:03 Balancing Selfishness and Selflessness 31:00 Reflecting on Achievements and Mental Health 31:34 Empathy and Energy Management 34:20 Setting Realistic Goals and Habits 38:23 Building Confidence Through Action 45:18 Handling Criticism and Seeking Approval 53:39 Balancing Success and Personal Fulfillment 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices