Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential. Key Discussion Points:The shocking six-year roadmap theory that explains your adult strugglesWhy triggers are secretly gifts waiting to transform your lifeHow to become "untriggerable" while still maintaining healthy boundaries effectivelyThe hidden difference between real anger and outdated emotional programmingWhy self-love isn't toxic positivity but requires going "chin down" *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM *** Where to find MICHELLE CHALFANT: Michelle’s Instagram Michelle’s Facebook Michelle’s YouTube BUY THE BOOK! -- Music: Tropic Love by "Diviners feat. Contacreast"