Ep. 81: Cathy Nesbitt, Laughter Through It All

We go from worms to laughter yoga in today's episode of Be The Good with Kate. Stick with me here!  Cathy Nesbitt's home of the greater Toronto area started to ship their garbage to the USA when their landfill closed (did you know this? I sure didn't!), and she felt pulled to create a solution to help lessen the trash in her community. She overcame her fear of worms to start a composting business: teaching people, especially those with limited outdoor access, how to compost in their homes.  In an interesting turn of events, this led to her discovery of laughter yoga, which changed her life.  She admits she felt silly at first, forcing this laughter, but embracing it, found the deep benefits.  My favorite part of this conversation might be how Cathy dives into the science behind laughter. It's fascinating.  Prepare to hear lots of laughter from Cathy– You can feel her energy and passion for sharing this with others.  We also discuss resilience, mirror neurons, what a laughter yoga class looks like, free opportunities to try laughter yoga, and the beauty of moving through challenges when you know you are focused on your purpose. Follow Cathy: Cathysclub. com If you enjoyed this episode, you will also like: Ep. 68: Eddy Smits, Clown to coach Ep. 62: Shelley Smartly, Comedy at any age ~~Join me each Friday, as I ask an individual five questions about the good they are doing in the world via following their passions. Be inspired by their example and advice on how each of us has the ability to make a difference.~~ Huge way you can help this podcast reach more people?! Share on your social or review on Apple or Spotify! Thank you in advance! Website: katecherichello.com/bethegood Podcast platforms: Be The Good with Kate  Because we need all the #goodnews we can get. Cathy's Free Online Laughter Club: All are welcome. Tapping, brain gym and other healing modalities. Cathy's Chuckle Club - Zoom Laughter Yoga 9:30 AM ET, Every Tuesday Register on her website! --- Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support