Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

Episode Highlights With KatieWhy baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levelsHow it boosts endurance and athletic performance (and why it was once banned in sports!)The surprising ways baking soda supports kidney health, inflammation, digestion, and moreSafe dosing guidelines and how to use it for energy, recovery, and even oral healthWhen and how to take it for maximum benefits—and who should be cautious Resources MentionedBaking soda BiOptimizers Magnesium BreakthroughPotassium citrate