Ayurveda Secrets for Energy, Balance & Longevity with Dr. John Douillard

Ayurveda meets modern science: natural tools to heal stress, digestion, and hormones. In this powerful conversation, Dr. John Douillard—globally recognized Ayurvedic doctor, bestselling author, and founder of LifeSpa—shares how ancient wisdom validated by science can transform health and longevity. In this episode, you’ll discover:The connection between circadian rhythms & resilienceWhy nasal breathing & lymphatic health impact energyAyurvedic wisdom for stress, digestion & hormonal balanceSimple practices to restore balance, clarity, and vitality Perfect for: Health seekers, professionals, and anyone ready to unlock energy, balance, and longevity through Ayurveda. Read show notes: https://akuzmagroup.com/podcast/ayurvedasecretsforenergybalancelongevity Connect with Dr. John Douillard and LifeSpaWebsite: lifespa.comInstagram: @‌lifespaFacebook: Dr. John DouillardX: @‌JohnDouillardTikTok: @‌johndouillardYouTube: LifeSpa with Dr. John Douillard #DrJohnDouillard #LiveTheWidth #AnetaKuzma #Ayurveda #Longevity #NaturalHealing #Breathwork #StressRelief #HolisticHealth #EnergyHealing #MindBodyBalance #SeasonalLiving #AyurvedicLifestyle #AncientWisdom #WellnessJourney #HealthyLivingTips #InnerCalm #HealingNaturally #BalanceAndVitality #AyurvedicMedicine #MindfulLiving #HealthAndWellness #SelfHealing