Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to eat, when to eat, supplements to take, and skincare to useSome guidelines for autophagy to improve skin healthHis commonly recommended supplements: collagen, multi, omega-3 fatty acids, probioticsBest tips for skincare that actually works Why our skin needs vitamin C and vitamin EHis take on red light therapyMore advanced skin treatments you can do and which ones he thinks are worth it Resources We MentionYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MDDr. Youn - WebsiteJust ThriveNative Path collagenJoovv red lightRed TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone