Author, Nutritionist and Functional Health Strategist Adriana Shuman on Your Wellness Made Simple Part 1

Send us a text Adriana Shuman is a certified Nutritionist and Functional Medicine Health and Wellness Strategist with over 15 years of experience. She’s the author of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy  In her book Adriana dives into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world. Key takeaways:Adriana overcame a traumatic childhood to become a health/wellness expert and authorHer "Live Well" methodology focuses on 4 pillars: environment, food, sleep, and movementThe book provides a practical guide to creating health, not just preventing diseaseKey themes: personalized approach, connecting to nature, addressing root causes Connect with Adriana: Buy the book: https://yourwellness-madesimple.com/livewellbook/ https://www.instagram.com/your_wellness_made_simple/ The best way you can help The She"s Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She"s Brave Podcast on Apple Podcasts Connect with Kristina: She"s Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She"s Brave Podcast. www.dottedavenue.com/shesbrave