Ask The Everygirl: Help, I Can't Stop My Bad Habits–How Can I Strengthen My Willpower?

#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I strengthen my willpower?" Consider this episode a masterclass in building healthy habits and ditching habits that don't serve you. Josie shares various potential causes behind a lack of motivation and offers a concrete checklist of what to do to build healthy habits while foregoing unhealthy habits. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.