Ask Me Anything: The Truth About Supplements, Gut Health, and Wellness

In this Ask Me Anything episode, Freddie Kimmel takes a deep dive into the often confusing world of supplementation, exploring how to make informed decisions about what we put into our bodies. He shares personal insights from his own health journey, emphasizing the importance of understanding the purpose behind every supplement and recognizing the risks of over-supplementation, including liver stress. Freddie highlights the foundational role of gut health, immune support, and methylation in achieving overall wellness, while stressing that supplements are just one piece of the puzzle—lifestyle factors like sleep, exercise, and nutrition are equally crucial. With the supplement industry being largely unregulated, Freddie discusses the importance of working with medical professionals, using regular lab testing, and tailoring supplementation to individual health needs. This episode is a practical and empowering guide to navigating the supplement world with confidence and clarity. Highlights: 00:00 Introduction to Supplementation 05:48 Core Health Principles and Lifestyle Factors 12:09 Dr. Peter Attia's Supplement Recommendations 18:09 Freddie’s Personal Supplementation Journey 23:53 Immune Support and Travel Supplements UPGRADE YOUR WELLNESS Discount for CON-CRET HCl! Just key in the code BEAUTIFULLYBROKEN on their website: https://con-cret.com/ GI Pro Max: https://motherearthlabs.com/ref/beautifullybrokenworld/ Code: Beautifulllybroken StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 Code: beautifullybroken LightPathLED :https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIE   Check out my website and store: (http://www.beautifullybroken.world)   Instagram: (https://www.instagram.com/beautifullybroken.world/)   YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)