Ariana Hakman: Getting Off The Diet Bandwagon and Finding Sustainability Through Technology (Ep. 229)

Artificial intelligence has been the talk of the town for the past couple of years and it's impacting the health and fitness field as well. While there are some concerns about it, the potential amount of data and personalization it is capable of is very intriguing. Today's guest is at the forefront of this technology inside her new app and is here to share her expertise and experience! Ariana Hakman is the Owner of Luna Fit Universe, Luna Fit Fresh, and Luna Fit Supplements. She is based out of central Florida and has a lot to offer those looking to improve and optimize their health and fitness! In today's episode, we discuss the Luna Fit brand and offers, advice to those picking up a weight for the first time, meal prep tips, and so much more!   Time Stamps:   (2:18) Ariana’s New App (7:54) AI Integration (14:25) Meal Delivery Service (16:54) Ariana Meeting Her Husband (21:00) Sustainability and Getting Off The Diet Bandwagon (38:30) Picking Up A Weight For The First Time (41:42) Doing What Works For You (42:48) Meal Prep Tips (45:39) Weighing and Measuring Food (48:35) Free Gift ----------------- FREE Health Made Easy 5 Simple Moves To Jumpstart Your Journey: https://lunafitjourney.com/ https://lunafitapp.com https://www.lunafit.com/ https://www.instagram.com/lunafitchallenge/ https://www.facebook.com/lunafitofficial ----------------- NOW OPEN - Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness --------------------